Concept based on article: Body consciousness - looking into the on going effects trauma can have on people’s mental and physical health.
By Laura Spiney, New scientist magazine
“Fear can be both mental and physical, thoughts feelings and behaviours are shaped in part by the internal signals that arise from the body.”

“The distinction between “I” and “Me”, “I” captures the most basic aspect of self-the aspect that comes before thought, the unified entity that does the thinking. It is fundamentally different from the kind of reflection about “me”.Laura Spiney, Body consciousness, New scientist magazine.